SIK THERAPEUTIC SERVICES
Embrace the peace, that was meant for you.
SIK Therapeutic Services closely works with parents who feel the need to become more confident in their parenting routines, helping them build strong parenting goals and more fulfilling connections with their child.
A calm, grounded space for real-life struggles
At SIK Therapeutic Services we weave together diverse therapeutic approaches to customise the counselling experience just for you. Whether you're navigating communication hurdles, grappling with trust issues, or facing other relationship challenges, know that I'm here to offer warm guidance and steadfast support.
Embarking on the journey of family coaching can bring about profound transformations in your relationship — fostering deeper understanding, enhancing emotional closeness, and cultivating a partnership that thrives. Your path to a more fulfilling connection starts here, and I'm here to walk it with you.
Tailored support for your individual journey
Coping strategies and tools
Neurodiversity-affirming practice (ADHD, autism, AuDHD)
Support for anxiety, burnout, low mood and self-esteem
Family work around conflict, communication and transitions
Practical strategies to help you create a nurturing parent-child relationship
Are you a parent needing of help?
Our clinic works closely with parents who feel the need to become more confident in their parenting routines, helping them build strong parenting goals and more fulfilling connections with their child.
All sessions are hosted online.
Together we will shape sessions around what is manageable for you – whether that is shorter check-ins, visual tools, breaks for regulation, or bringing a partner or family member to some appointments.
“I finally feel like there is space for my brain to be how it is, without needing to justify or apologise.”
THERAPY CONSULTATION, GROUP WORKSHOPS & COACHING PROGRAMS
Choose the support that fits where you are now
Whether you are seeking ongoing therapy, focused ADHD coaching, motherhood and pregnancy loss support, or whether you need support navigating family relationships, we will shape a plan around your capacity and goals.
Consultation
Single Session
£65 per session
Consultation
Therapy Sessions(6pk)
£299
Group Therapy
Co-parenting support
£35 per session
Group Workshop
Pregnancy Loss Support
£35 per session
Transformation Coaching Program
The Motherhood Lab
£3200/12 weeks
Transformation Coaching Program
Parenting Re-Imagined
£1175/6 weeks
Workshop
Surviving Family
£27 per session
Workshop
ADHD Empowerment
£27 per session
Resources COMING SOON
Wellbeing & Assessment
Free
ADHD & neurodivergent therapy
Therapy that understands how your brain actually works
Many clients arrive having been told they are ‘too much’, ‘too sensitive’ or ‘not trying hard enough’. Here, we recognise that your difficulties are not a character flaw – they are often a nervous system doing its best in environments that weren’t built with you in mind.
- Understanding your ADHD profile and nervous system
- Calming strategies for overwhelm, shame and RSD
- Support with routines, planning and follow-through
- Exploring masking, identity and burnout
- Advocating for support at work, study or home
Sessions can combine therapeutic exploration with structured coaching, anchored in what will genuinely make the biggest difference to your day-to-day life.
“For the first time, my forgetfulness and messiness were treated with curiosity instead of criticism. We made tiny, sustainable changes that I can actually keep up with.”
— Client with late-diagnosed ADHD, shared with permission and anonymised
Short focused blocks (6–12 sessions) or open-ended support available.
Ideal if you are newly diagnosed, awaiting assessment, or exploring if ADHD may fit your experience.
How it works
Gentle steps towards feeling more grounded
1. Brief initial consultation
A free 25-minute discovery call to ask questions, share what brings you to therapy and get a feel for whether we are the right fit. There is no pressure to commit.
2. Individual or Group Sessions
We take time to understand your history, current challenges and what you are hoping for. We will suggest and agree on a regular time and decide together whether a focused block or open-ended work feels best.
3. Ongoing support
We will check in regularly on how therapy feels, what is shifting, and what you may need more or less of. You are always welcome to ask for adjustments, pauses or reviews.
Client experiences
Therapy that feels steady, not overwhelming
“Sana has been absolutely professional and kind in all of our messages and sessions. She's very purposeful in our sessions and in following up with useful tools to support continuing the flow of conversation from week to week."
— Individual therapy client **
"Sana has been the greatest help to me on my mental health journey to date. She continually validated my experience and my feelings (something I had not experienced prior), kept up to date with me during the week. She really changed any viewpoint on therapy."
— Family therapy client **
** Testimonials are shared with permission and identifying details are changed to protect privacy.
Book a consultation
Let’s explore whether we are right for you
First steps towards therapy can be daunting, but the good news is - you can start with a first discovery session and decide whether it is for you or not - no strings attached.
25-minute consultation
No obligation to book further sessions
You are welcome to bring questions or concerns
And if you are ready, we can discuss therapy suggestions
Questions
Frequently asked questions
Do I need an ADHD diagnosis to work with you?
No. Many clients are exploring whether ADHD or another form of neurodivergence may explain their experiences. We can work together whether you are pre-assessment, post-diagnosis, or unsure. Therapy is not a diagnostic service, but it can be a supportive space alongside or instead of assessment.
Is therapy online or in person?
Most sessions are held online via secure video, which allows for flexible scheduling and accessibility. A limited number of in-person appointments are available in London in a quiet, comfortable room. We can discuss your preferences during your consultation.
How many sessions will I need?
This varies depending on what you are hoping for and what feels manageable financially and emotionally. Some people benefit from a focused block of 6–12 sessions, while others prefer longer-term therapy. We will review this regularly together and you are free to end whenever you choose.
Is there a waiting list?
Availability does fluctuate. I will let you know current options during your consultation. If there is a wait, I can suggest interim resources and, where appropriate, trusted colleagues to contact.
What if I am worried therapy will be overwhelming?
It is completely understandable to feel cautious. We will move slowly, build in grounding and regulation, and agree together how to keep sessions at a level that feels stretching but not flooding. It is always okay to say if something feels too much or if you need a pause.
SIK Therapeutic Services Ltd
Contact
Email: [email protected]
Online across the UK
For regular doses of positivity, expert insight and values tools on navigating life's twists and turns. Start your journey today.
Copyright SIK Therapeutic Services - 2026
Contact
Email: [email protected]
Online across the UK
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